This recipe is packed with flavor but mindful of kidney health, focusing on fresh ingredients and controlled sodium and potassium. It’s quick, easy, and perfect for a weeknight meal!

Yields: 2 servings Prep time: 10 minutes Cook time: 15-20 minutes

Ingredients:

• 2 (4-6 oz) salmon fillets, skin on or off

• 1 bunch asparagus, woody ends trimmed

• 1 tablespoon olive oil

• 1 lemon, half thinly sliced, half for juice

• 1 teaspoon dried dill

• 1 teaspoon dried parsley

• 1/2 teaspoon garlic powder

• Pinch of black pepper

• (Optional) Small amount of no-salt-added herb seasoning blend

Instructions:

1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Season Asparagus: On one side of the baking sheet, toss the trimmed asparagus with 1/2 tablespoon of olive oil, a pinch of black pepper, and a squeeze of lemon juice.

3. Prepare Salmon: Pat the salmon fillets dry with a paper towel. In a small bowl, combine the dried dill, dried parsley, garlic powder, black pepper, and optional herb seasoning.

4. Season Salmon: Drizzle the remaining 1/2 tablespoon of olive oil over the salmon fillets and rub evenly. Sprinkle the herb mixture generously over the top of each fillet. Place the lemon slices on top of the seasoned salmon.

   5. Bake: Place the baking sheet in the oven. Roast for 12–15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. Note: Thicker fillets may need an extra 2–3 minutes.

   6. Serve: Remove from the oven and give everything one final squeeze of fresh lemon juice to brighten the flavors without adding salt.

   The Final Result

   The salmon comes out buttery and bright, while the roasted asparagus provides a satisfying crunch.

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   Why this is Kidney-Friendly

   • Low Sodium: By using fresh herbs, garlic powder, and lemon juice, we pack in flavor without relying on the salt shaker.

   • Controlled Phosphorus: Salmon is a high-quality protein source that is generally lower in phosphorus than many processed meats or certain other fish.

   • Lower Potassium Veggies: Asparagus is considered a “medium-potassium” vegetable. For those on a very strict potassium restriction, it’s a great alternative to high-potassium sides like baked potatoes or spinach.

   • Healthy Fats: The Omega-3s in salmon are excellent for heart health, which is a key focus for anyone managing kidney wellness