🗓️ Day 1: The Comfort Classic

• Breakfast: Warm Applesauce & Cinnamon Oats. Use quick oats (lower phosphorus than bran) topped with a generous swirl of applesauce and a dash of cinnamon.

• Lunch: Lemon-Herb Tuna Salad. Canned tuna (rinsed!) mixed with a little mayo or olive oil, dried dill, and lemon juice. Serve on low-sodium crackers or white bread.

• Dinner: Garlic-Butter Pasta. White pasta tossed with olive oil, plenty of garlic powder, dried parsley, and a side of canned green beans (rinsed).

🗓️ Day 2: The Zesty Reboot

• Breakfast: Honey-Drizzled Toast. Toasted white bread with a thin layer of cream cheese (lower phosphorus than hard cheese) and a drizzle of honey.

• Lunch: Mediterranean Rice Bowl. Jasmine rice topped with roasted red peppers, dried oregano, olive oil, and a few pieces of leftover chicken or a hard-boiled egg.

• Dinner: Smoky Chicken Stir-Fry. Sliced chicken breast sautéed with smoked paprika, onion powder, and wax beans. Serve over a fluffy bed of white rice.

🗓️ Day 3: The Flavor Finale

• Breakfast: Peach & Couscous Porridge. Believe it or not, couscous makes a great hot breakfast! Cook it in water, then stir in canned peaches (in juice) and a pinch of nutmeg.

• Lunch: Red Pepper & Basil Pasta. Toss white pasta with blended roasted red peppers (it makes a “creamy” sauce!), dried basil, and extra virgin olive oil.

• Dinner: Ginger-Garlic Rice Noodles. Rice noodles tossed with a splash of rice vinegar, a tiny bit of low-sodium soy sauce (sparingly!), garlic powder, and red pepper flakes.

🥗 Snacking Quick-Hits

If you get hungry between meals, reach for:

• Unsalted rice cakes with a hint of honey.

• Canned pears (drained).

• Cucumber slices with a splash of apple cider vinegar.